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    <title>Journal on Good AI Labs</title>
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    <description>Recent content in Journal on Good AI Labs</description>
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      <title>Introducing Reflex-1</title>
      <link>https://www.goodailabs.com/blog/reflex-1-fast-decisions/</link>
      <pubDate>Mon, 05 Oct 2026 17:23:32 +0000</pubDate>
      <guid>https://www.goodailabs.com/blog/reflex-1-fast-decisions/</guid>
      <description>A 421M-parameter model for tool routing, intent classification and action selection, with public weights and measured CPU performance.</description>
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      <title>Introducing Samsara-VLA</title>
      <link>https://www.goodailabs.com/blog/samsara-capability-and-compute/</link>
      <pubDate>Mon, 05 Oct 2026 05:32:07 +0800</pubDate>
      <guid>https://www.goodailabs.com/blog/samsara-capability-and-compute/</guid>
      <description>Robot control with memory, in two compact models.</description>
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      <title>Introducing re1: spatial memory for physical AI</title>
      <link>https://www.goodailabs.com/blog/re1-video-memory/</link>
      <pubDate>Sat, 03 Oct 2026 12:44:31 +0000</pubDate>
      <guid>https://www.goodailabs.com/blog/re1-video-memory/</guid>
      <description>Search recorded events, check the source video and revisit captured places in 3D.</description>
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      <title>Selecting Samsara&apos;s checkpoint</title>
      <link>https://www.goodailabs.com/blog/a-number-you-cannot-tune-for/</link>
      <pubDate>Sat, 03 Oct 2026 12:44:31 +0000</pubDate>
      <guid>https://www.goodailabs.com/blog/a-number-you-cannot-tune-for/</guid>
      <description>The selected 80,000-step checkpoint finished two episodes ahead of the 34,000-step candidate. All five results from the same 2,000-episode evaluation.</description>
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      <title>Introducing Colony: personal agents with memory and tools</title>
      <link>https://www.goodailabs.com/blog/colony-runtime-and-model-budget/</link>
      <pubDate>Sat, 03 Oct 2026 10:26:42 +0000</pubDate>
      <guid>https://www.goodailabs.com/blog/colony-runtime-and-model-budget/</guid>
      <description>Give an agent an ongoing job, a place to work and memory it can use next time. Colony is opening for technical previews.</description>
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      <title>Adapting 9M parameters inside a 421M model</title>
      <link>https://www.goodailabs.com/blog/debugging-by-decomposition/</link>
      <pubDate>Fri, 02 Oct 2026 00:00:00 +0800</pubDate>
      <guid>https://www.goodailabs.com/blog/debugging-by-decomposition/</guid>
      <description>reflex-1&amp;rsquo;s main adaptation run took 75 minutes on one H200. Where the trainable parameters sit and what that timing includes.</description>
    </item>
    <item>
      <title>Budgeting a local decision service</title>
      <link>https://www.goodailabs.com/blog/security-review-is-the-market/</link>
      <pubDate>Fri, 02 Oct 2026 00:00:00 +0800</pubDate>
      <guid>https://www.goodailabs.com/blog/security-review-is-the-market/</guid>
      <description>Our reflex-1 timings start with the model loaded. A deployed service also has startup, queues and tool calls to account for.</description>
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    <item>
      <title>Choosing hardware for a local model</title>
      <link>https://www.goodailabs.com/blog/sovereign-intelligence/</link>
      <pubDate>Fri, 02 Oct 2026 00:00:00 +0800</pubDate>
      <guid>https://www.goodailabs.com/blog/sovereign-intelligence/</guid>
      <description>reflex-1 runs on a laptop CPU as well as an H200. The request, latency target and runtime memory determine which machine fits the application.</description>
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    <item>
      <title>Four tests for a robot placement</title>
      <link>https://www.goodailabs.com/blog/four-ways-to-grade-the-same-robot/</link>
      <pubDate>Fri, 02 Oct 2026 00:00:00 +0800</pubDate>
      <guid>https://www.goodailabs.com/blog/four-ways-to-grade-the-same-robot/</guid>
      <description>A placement can reach the goal and fall over afterward. Four historical Samsara protocols tested when success should count.</description>
    </item>
    <item>
      <title>Why we build local models</title>
      <link>https://www.goodailabs.com/blog/goodness-first/</link>
      <pubDate>Fri, 02 Oct 2026 00:00:00 +0800</pubDate>
      <guid>https://www.goodailabs.com/blog/goodness-first/</guid>
      <description>We want people to be able to run and adapt the models we build. That puts hardware requirements and operating control in the research brief.</description>
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